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This leaves you fatter and less healthy in the long run. You can safely expect to lose the 10 pounds in a minimum of five weeks, provided you can create a deficit of 1,000 calories per day and not dip below about 1,200 calories necessary to keep your metabolism humming and to provide all the nutrients you need.
A study conducted by Dr. Chua at Duke University can help parents better understand the link between sleep and behavior. In this study, subjects were shown a series of pictures during a series of brain imaging scans. The pictures ranged from neutral to very disturbing images. Half the subjects were studied right after a good night sleep, when they were alert. The other half were sleep deprived. They had been kept awake for 35 hours. What Chua found was startling. All subjects had reactions in their amygdale and prefrontal cortex, both parts of the brain that control impulse and emotion. The sleep deprived subjects, however, not only had a 60 percent more intense reaction, but they also depressed those parts of the brain that control decisions and regulate behavior.
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It definitely meant a lot of sacrifices, but I wanted to play college football. If what you want most is to play college football, or maybe even at the professional level, don’t give it up for temporary things right now. Which might mean going and hanging out with friends all the time not that it’s bad to hang out with friends, but you shouldn’t do it excessively.
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